The Trusted Leader Blog

Welcome to the Trusted Leader Blog: a space for forward-thinking individuals to hear from industry experts on emerging issues.

We seek to empower leaders by providing insights and information that will inspire positive change within their organizations and communities. With a variety of contributors, the ideas and experiences shared make this a rich resource for creating healthy, psychologically safe, engaged and inclusive workplaces.

Black and white image of a man sitting at desk in front of computer with one hand covering face and next hand holding pen on a writing pad and crying child in background

2 min read

Emotional Co-Regulation Can Help Employees Dealing with Unwanted Stress

Unwanted stress response refers to how an individual reacts to a situation, not the actual situation itself. It sneaks up on us and can cause us to say and do things that we later regret. COVID has increased unpleasant and unwanted stress for many...

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3 min read

Leaders: Are You Promoting Your Employee & Family Assistance Program?

Imagine approaching a salesperson for assistance with buying a computer, only to be handed a flyer and left to your own devices. You’d likely go...

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3 min read

Does Your Leadership Tone Promote Mental Health?

Imagine approaching a salesperson for assistance with buying a computer, only to be handed a flyer and left to your own devices. You’d likely go...

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Colourful illustration of women from diverse ethnic backgrounds in celebration of internation women's day

3 min read

How employers can help women returning to work

Over the past few decades, gender equity in the workplace has come a long way. The pay gap has narrowed (albeit not closed all the way), there are...

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Abstract image of headshots in pink, orange, green and blue with dark blue, red and purple backgrounds.

2 min read

Making the Business Case for Mental Health in the Workplace

Many leaders underestimate reports of increased sick time and disability due to mental illness. They behave much like an NFL coach when a star player...

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B&W abstract tree. Branches are in shape of 2 facial profiles. One side with full leaves and the other bare

3 min read

To effectively lead others begins with managing self: Tips for coping with negative thoughts

Leaders have been under enormous pressure over the past nine months. Employees are counting on you in ways they never have before. The reality or...

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Diagram showing circle of communication styles by letter, phone and messaging.

3 min read

How Leaders at All Levels Create Space to Receive Constructive Feedback

Feedback is important in the workplace at any time, especially now, as many leaders at all levels within organizations are struggling to keep...

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Abstract image of a person with a blue background

2 min read

Supporting Employees’ Mental Fitness

Self-awareness is a powerful tool. For example, if we step on a scale and discover that we are 10 pounds overweight, we have a choice. We can do...

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A blue monochromatic skyline superimposed over a group of professionals

3 min read

You Can’t Fix Loneliness, But You Can Facilitate Social Connections

How can a small employer ensure that every employee has one safe social connection in the workplace? A participant asked this question at Social...

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Image of three stacked stones sitting on top of light brown sand with swirl sand lines beside it

3 min read

Setting Boundaries is Important for Leaders’ Well-Being

It’s been over seven months since the onset of the pandemic. As a leader, how concerned are you about supporting your employees through the next...

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